Mindset: We will dig deep into WHY previous attempts at taking control of your nutrition and fitness choices and diabetes management practices haven’t stuck the way you wanted - sustainably and joyfully.
Nutrition: Learn how to “trust your gut” and eat intuitively, and why putting labels on your nutritional habits can be emotionally devastating and leave you feeling stuck, shameful, and guilty.
Fitness: There are so many experts giving their opinions on what "the best" exercise regimens are that it’s easy to be incredibly confused and unsure of what to do. You don't need to feel confused anymore - you simply need to learn to listen to the best health coach you will ever have... YOU.
Body Systems: We learn ALL about the crucial functions of the human body, specifically related to sleep patterns and bowel movements (yes, we WILL talk about poop!)
Support: Our private Love Yourself to Health Facebook group is meant for ANY AND ALL questions to be asked, no matter the nature, in a judgement free environment.
Mindfulness: Mindfulness and self-love are often talked about as esoteric ideas without any real-world application on HOW to cultivate them into practices. We put them into practice simply and in less than 5 minutes per day - every single day.
Choosing to put these practices into action is the ONLY sustainable way to build the quality of mind, body, spirit health you desire.
MINDFULNESS PRACTICES = SELF-LOVE PRACTICES
On our calls you will learn how to PRACTICE and cultivate the habits of mindfulness and self-love on a daily basis in ways that will take a small amount of time, and produce monumental changes for the better, completely transforming the way you experience your relationship with your health.