Mindset: We will dig deep into WHY previous attempts at taking control of your nutrition and fitness choices and health practices haven’t stuck the way you wanted - sustainably.
You can do every single nutrition and fitness program out there, but if you don’t get your MINDSET PRACTICES and habits in line with the physical changes you are attempting to make, they simply won't last. But, you already know that, which is why you've been guided here today! :-)
We will get to the source of the issues AND how to heal them (hint - it's through self-love practices), together!
Nutrition: Learn how to “trust your gut” and eat intuitively, and why putting labels on your nutritional habits can be emotionally devastating and leave you feeling stuck, shameful, and guilty.
There is no single nutritional lifestyle that works for everyone. During our calls, you will take steps to learn how to listen to the signs your body is always sending you (but you have likely become accustomed to blocking out) in order to figure out the best nutrition plan for your unique needs.
Fitness: There are so many experts giving their opinions on what "the best" exercise regimens are that it’s easy to be incredibly confused and unsure of what to do.
You will learn why only YOU can decide what exercise routine works best for you, what that routine is, actually start DOING it, and how to get past all the hurdles such as the mindset around feeling like what you’re doing is never “enough.”
Body Systems: I’m not going to go into too much detail here, but just know that we will be learning about the crucial functions of the human body, specifically related to sleep patterns and bowel movements (yes, we WILL talk about poop!)
If either of these two systems are irregular in your life, gaining optimal health and feeling energetic day to day will remain an uphill battle.
Support: We will have our own private Facebook group that is meant for ANY AND ALL questions to be asked, no matter the nature, in a comfortable and judgement free environment.
If you can’t make our twice monthly calls for any reason, they will all be recorded and available to you for the life of your membership subscription to listen to at your convenience.
Send me your questions via email and I will address them on the call, even if you can’t make it to the live call.
Mindfulness: Mindfulness and self-love are often talked about as esoteric ideas without any real-world application on HOW to cultivate them into practices.
Choosing to put these practices into action is the ONLY sustainable way to building the quality of mind, body, spirit health you desire.
mindfulness practices = self-love practices
On our calls you will learn how to PRACTICE and cultivate the habits of mindfulness and self-love on a daily basis in ways that will take a small amount of time and produce monumental changes for the better over time, completely transforming the way you experience your health and life day to day.